5 Must-Follow Tips to Joggers for an Effective Run
In one of William Shakespeare’s novels, he said
You may be jogging whiles your boots are green.
Although it has nothing to do with exercise, this is how the word “Jogging” came into existence.
Jogging is one of the aerobic exercises widely followed in the world. It seems like simple running but you should do it correctly to reap its full benefits.
You can follow these simple tips for a brisk early morning run.
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1. Love For Shoes
You must have the right shoe as it is essential for your feet and a long run. Almost every footwear store has decent running shoes, visit a shoe shop nearby and choose a shoe that fits you well. Remember to buy a shoe that’s comfortable for you because it will be your daily drive. In case you couldn’t find a shoe that suits your feet, then you can buy comfy insoles as it is compatible with almost all shoes.
If you are too lazy to visit a store then there’s a lot of options online as well. But I suggest you go to a shop and personally try them out.
2. Don’t Start Running
Iron Man said, “Sometimes you gotta run before you can walk’’, well, this is definitely not the case here. Maintain a slow pace at the start, it’s better to walk a few rounds before you start jogging. Take a break by walking in-between whenever you feel like you have reached your limit. It’s called the run-walk method. It’s proven to be very effective. Remember it’s not about the distance you cover but how well you pace your entire jog.
